Roast Mushrooms With Spinach and Ricotta

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Braised Lentils With Cumin-Spiced Chicken

2016-09-21 15:56:05

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Prep Time

20 min

Cook Time

25 min

Total Time

45 min

Prep Time

20 min

Cook Time

25 min

Total Time

45 min

3964 calories

443 g

0 g

182 g

166 g

14 g

1971 g

472 g

67 g

1 g

159 g

Nutrition Facts

Serving Size

1971g

Amount Per Serving

Calories 3964

Calories from Fat 1594

% Daily Value *

Total Fat 182g

280%

Saturated Fat 14g

69%

Trans Fat 1g

Polyunsaturated Fat 52g

Monounsaturated Fat 107g

Cholesterol 0mg

0%

Sodium 472mg

20%

Total Carbohydrates 443g

148%

Dietary Fiber 180g

722%

Sugars 67g

Protein 166g

Vitamin A

292%

Vitamin C

173%

Calcium

67%

Iron

310%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. Blueberry "Syrup"
2. 1 cup fresh blueberries
3. 1 cup water
4. 1 cup white sugar
5. Flavored Water Beverage
6. Lots of crushed ice
7. 4 Izze Mandarine-Lime Sparkling Waters

Instructions

1. 1.Place the fresh blueberries, water, and sugar in a saucepan over medium high heat.
2. 2.Bring to a boil and then reduce the heat and simmer for about 15 minutes.
3. 3.If desired, rim the glasses in sugar (I LOVE this simple addition to the flavor of the drink!) Simply press the top of the glass in a bowl of water and then the wetted top of the glass into a small bowl of sugar. Shake off the excess.
4. 4.Fill up 4 glasses to the top with crushed ice - really pack in the ice!
5. 5.Fill up the glass with the blueberry syrup. Allow the syrup to "settle" into the ice and then fill up the glass with Mandarine-Lime Sparkling Water.
6. 6.Stir and add in some freshly squeezed lime.
7. 7.If desired garnish the glass with fresh mint and a small skewer with blueberries.

By Melanie Hanson

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calories

3964

fat

182g

protein

166g

carbs

443g

more

Luciana Konrath https://www.lucianakonrath.com.br/